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Chair Yoga

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Name: Chair Yoga
Date: February 7, 2018
Time: 11:00 AM - 11:55 AM EST
Event Description:
Adaptive Chair Yoga can be a great way to enjoy the "wonders of yoga" and to have fun. There will be many variations of postures to help relax tense muscles, stabilize joints, and strengthen the body.
Adaptive Chair Yoga can also improve balance, digestion, circulation and reduce high blood pressure, as well as anxiety.
You will learn gentle stretching, breathing techniques, and ways to calm the mind.Stretch and balance will focus on breath, posture, increasing flexibility and balance.
This class is great for those who have back pain, recovering for surgery, or seniors.
Please register in advance 
call 919-917-7500
Zin Yoga Studio 
1411 Aversboro Rd Suite 309
Garner NC 27529
Contact Information:
Four week series.  Meets every Thursday Starting Thursday February 7th 
$50 for the series.
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