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Fundamentals of Yoga

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Name: Fundamentals of Yoga
Date: July 17, 2018
Time: 7:15 PM - 8:15 PM EDT
Event Description:
This class is a perfect place to begin your yoga practice. Its designed for beginners to yoga and also those who are looking to brush up on the basics. In this one hour session the focus is a review of basic yoga poses and healthy alignment. We will practice standing and seated asana such as Warrior, Triangle, Tree plus beginner modifications to inversions, downward facing dog and backbends. Yoga Fundamentals also incorporates yogic breathing and meditation, and relaxation techniques. Perfect class for stress relief (ALL Levels)
Location:
ZIn Yoga Studio 
1411 Aversboro Rd Suite 309
Garner
Date/Time Information:
Tuesdays June 5th
Contact Information:
Fees/Admission:
$16 per class or class pass package
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