Open Level Flow: Exploring Intuitive Movement
Name: Open Level Flow: Exploring Intuitive Movement
Date: January 13, 2019
Time: 11:00 AM - 12:30 PM EST
On Sunday (1/13/19), join Allison Williamson 11 AM for a special hour and half All Levels Flow. Open to all levels, beginners to advanced, this class recommends being comfortable in plank pose and down dog. Building on Saturday’s class, Allison will blend exploration of self-expression with intuitive movement. Expect the opportunity for supportive hands on assists. Gentle Flow & Yin @ 10 AM (1/12/19) is encouraged, but not required.