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Intro to Barre

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Name: Intro to Barre
Date: August 20, 2019
Time: 9:30 AM - 10:15 AM EDT
Event Description:
Better Barre® classes combine the intensity of traditional barrework, the fundamentals of Pilates, the mind-body connection of yoga, and the heart opening of Kundalini, in addition to functional movement principals, in every class. Taught in neutral pelvis, Better Barre® offers the discipline of Pilates under weight-bearing conditions to get your heart rate going while building lean muscles. You can expect this method to improve your active life outside the studio with a strong core, better posture and focused mind.
Date/Time Information:
Tuesday, July 23rd: 9:30am & 7:00pm
Tuesday, July 30th: 9:30am & 7:00pm
Contact Information:
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