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Self Care Sunday

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Name: Self Care Sunday
Date: October 14, 2018
Time: 2:00 PM - 4:00 PM EDT
Event Description:
Self-care is the practice of designing a life from which you don’t constantly feel the need to escape.

Join us for a 90 minute slow flow and guided meditation. This yoga practice is designed to invite you to slow down, connect with your breath, and to check in with yourself. We’ll move slowly through an active flow, intended for all levels of yoga practitioner, and then will spend several minutes at the end breathing through a guided meditation, encouraging us to again, slow down, and check in.

Our practice will be followed by a refreshing, cold pressed juice from Juice Vibes. We’ll spend time, in community, enjoying our juice, and moving slowly out of our practice, back into our afternoons.

You’ll be sent home with a beautiful gift bag from Nurture Nature Shop filled with all natural beauty and bath products. You’ll be encouraged to take your products home and make time to actually use them, further encouragement to slow down and check in.

While one yoga class, and drinking juice, and beautiful bath products don’t necessarily equate to self-care, this will be an afternoon spent with great intention. The intention is to check-in with yourself. To slow down and listen so that you might determine what self-care might actually look like for you in this fresh new fall season.
Zin Yoga Studio and Wine Lounge 
Date/Time Information:
Sunday, October 14, 2018 from 2:00 PM to 4:00 PM 
Contact Information:
Early Registration Ends October 7, 2018
Early Registration Fee: $40
Regular Registration Fee: $45

Register at: https://clients.mindbodyonline.com/classic/ws?studioid=194336&stype=-8&sTG=24&sView=day&sLoc=1&sTrn=100000022&date=10/14/18

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