Yin Yoga Series: Deepening Through Stillness
Monday Night Specials: Yin Yoga
Joint Rayneen on Monday nights for a rotation of special offerings. Each class will include asana and the opportunity to experience something you might not normally get to in a typical weekly class.
Yin Yoga: Deepening Through Stillness
In a world full of doing, working, and striving, the practice of yin allows us the opportunity to be, rest, and surrender all while tending to the joints and energetic body. With Rayneen as your guide, you’ll learn how to safely enjoy this meditative practice that facilitates deeper openings in the body and mind.
• Turning Anxiety Into Peace: Spleen/Stomach Meridians | March 16th
• Turning Anger Into Compassion: Liver/Gallbladder Meridians | March 23rd
• Turning Hatred Into Joy: Heart/Small Intestine Meridians | March 30th
• Turning Grief Into Courage: Lung/Large Intestine Meridians | April 6th