This year has challenged us all in ways we never imagined. Are you ready to regain peace, calm, confidence, and give voice to your inner strength? Yes to any of these questions means YTT might be the perfect next step for you!
Yoga Teacher Training offers tools and education in calming breath work, meditation for anxiety and fear, Ayurveda dietary healing methods, yoga alignment, yoga philosophy and history, chakra energies, deeper understanding of yoga poses and immuno benefits, anatomy paired with yogic healing for aches and pains, and SO MUCH MORE. Kara and Rayneen, your main teachers, both are 500 hr Registered Yoga Teachers with Yoga Alliance. You'll also create amazing bonds with the people you join on this journey of deep self discovery, and graduate a stronger person, as well as a 200 hr Yoga Alliance Certified Yoga Teacher.
Your Journey begins in January. Learn more at our info sessions Friday June 4 at 6pm atZin Yoga and Wine Lounge on Aversboro Road in Garner.