CHAIR YOGA
Chair Yoga with standing postures to improve strength and balance. At the end of class there will be a brief meditation called the Kirtan Kriya which brain scans show improves areas of the brain responsible for memory and mood.
Date and Time
Friday May 14, 2021
5:30 PM - 6:30 PM EDT
Fridays 5:30 pm - 6:30 pm
Location
Zoom
Fees/Admission
$10
Website
Contact Information
919-904-7657 No texts
Send Email