Chair Yoga with standing postures to improve strength and balance. At the end of class there will be a brief meditation called the Kirtan Kriya which brain scans show improves areas of the brain responsible for memory and mood.
Friday May 14, 2021
5:30 PM - 6:30 PM EDT
Fridays 5:30 pm - 6:30 pm
Zoom
$10
919-904-7657 No texts
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Printed courtesy of www.garnerchamber.com/ – Contact the Garner Chamber of Commerce for more information.
401 Circle Drive, Garner, NC 27529 – (919) 772-6440 – info@garnerchamber.com