GUIDED MEDITATION FOR RELAXATION
Integrative Restoration iRest Yoga Nidra is a scientifically proven method to alleviate stress, trauma, mood imbalances and insomnia. During the class you will lie down in your bed or a comfortable place and listen to a guided meditation led by the teacher.
Date and Time
Monday Apr 5, 2021
7:30 PM - 8:30 PM EDT
7:30 pm - 8:30 pm
Location
Zoom
Fees/Admission
$10
Website
Contact Information
919-904-7657 No texts
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