This yoga class is good for people who want to learn flexibility, balance and strengthening movements for good health, and are looking to extend their longevity and prevent disability as they age. We will practice diaphragmatic breathing and other breathing techniques to relax and energize the mind. We will practice a brief meditation called the Kirtan Kriya which has research from U.C.L.A. showing it improves the areas of the brain responsible for memory. The focus is on healthy aging really at any age or point in life. We are all getting older and need to prepare now before we begin to deteriorate with lack of self care. This is a yoga class for people who care about being healthy and taking control over their lives.